Nutrition for Healthy Hair and Regrowth
Before we discuss the concept of nutrition as a key factor of hair health, it is necessary to consider hair as a tissue type. Every hair consists of keratin – a protein that is supposed to make the hair very strong and resistant. Hair follicles on the skin's surface, known as the scalp, are central to hair growth. Healthy skin and proper feeding of hair roots are essential determinants of healthy and great hair. As with most things, regular hair care and feeding can turn the limp, lifeless strands into much healthier hair.
This blog explores which nutrients are needed for hair growth and how good impacts hair regrowth diet.
How Does Diet Affect Hair Growth?
Your hair comprises two structures: the hair shaft and the hair follicle. The hair shaft is above the skin, whereas the hair follicle is beneath the skin surface of the head. The hair shaft for most of the body has a lifespan of approximately three and a half years. Hair grows an average of 0.05 inches per month, so this type of hair will grow to the desired lengths faster than any other type of hair.
It develops at the base of hair follicles, and since hair follicles need nutrients to survive, this secreted fluid requires these nutrients. We know that hair follicles are the most prolific cell types in the human body. These cells respond to nutritive deficiencies and toxic substances, causing improper hair growth and loss.
List of Food for Hair Growth
If you have been asking yourself which food should be taken to promote hair growth, then you are in the right place, as we have provided you with a list of commonly available natural foods for hair growth.
1. Green Leafy Vegetables
Vegetables like fresh green vegetables contain vitamins A and C, carotene, folic acid and potassium. Also, contain keratin in the body to strengthen hair follicles. Some of these green leafy vegetables contain iron, a mineral in the body that transports oxygen and food. Because of the shortage of this material, hair follicles do not receive the necessary nutrients, which negatively influences hair growth and makes the strands and hair roots less resistant.
2. Vitamin C-Rich Citrus Fruits
Vitamin C-rich foods include citrus fruits such as lemons, oranges, grapefruits, and berries, which are rich in vitamin C and collagen to strengthen hair. This is because Vitamin C enhances the production of collagen and also enhances circulation on the scalp. Vitamin C shields hair follicles from the effects of free radicals, which include oxidative damage.
It also promotes iron intake that enhances scalp blood supply, is effective in hair growth, and provides suitable nutrition for healthy hair. These factors stimulate hair growth and make hair healthy and thick.
3. Seeds and Nuts
Nuts such as almonds, walnut seeds, pumpkin seeds, and flax seeds have many benefits for hair. It helps increase the thickness of hair by providing it with Omega-3 fatty acids, which make hair less oily but hydrated and firm. Zinc is also present in nuts and seeds, stimulating the cell division rate and strengthening your immunity.
Other nutrients found in seeds and nuts, which are great for hair, are phosphorus, magnesium, iron, copper, and selenium. Therefore, nuts and seeds are the best nutrition for hair regrowth and thickness.
Conclusion
A good diet should be taken to support hair growth and maintenance, and one should avoid foods that cause sensitive skin. The necessary nutrients include proteins, omega-3 fatty acids, Biotin, Iron, Vitamin D, Zinc, Vitamin A, Vitamin C and Selenium. The intake of healthy food for hair loss and proper diet is significant for overall hair health.
However, a healthy diet doesn't work for hair growth, so assistance from professional doctors is vital. If you need help, avail yourself of free hair consultation services from My Hair Regain Clinic.